Foods that lose fibre and vitamins in processing and gain sugar, salt and additives make people eat more. In a…
When you eat less, protein tends to drop too and muscle is lost more easily. In clinic we ask whether you are …
With insulin resistance, insulin stays high, fat is stored more easily and hunger signals come more often. Our…
No single diet suits everyone. Research links weight loss to how long people kept to a diet more than to which…
If you eat less but feel tired all the time and your weight stays the same, the problem is sometimes too few n…
Diet medication curbs appetite while you take it but does not change your eating habits, so appetite and weigh…
If you keep doing the same workout and the weight that fell for the first two or three months has stopped, you…
If a particular food such as chocolate or fried chicken suddenly calls to you less than an hour after a meal, …
If you eat three meals a day and your weight has stayed the same for weeks, I recommend looking for hidden cal…
On a day with dinner plans, I recommend not going hungry all afternoon and having a snack about three hours be…
When you are short of sleep, ghrelin, which drives hunger, goes up and leptin, which signals fullness, goes do…
Intermittent fasting is not recommended for people prone to low blood sugar, people under heavy stress, people…
That hyaluronic acid skin boosters raise skin hydration and radiance has been confirmed by pooling several stu…
Some people who say their pores did not change after skin botox turn out to have pores stretched by lost firmn…
A nasolabial consultation starts by sorting the cause, not the product. A fold cast by a hollow beside the nos…
Neck lines track how many times a day you drop your head more closely than they track your age. Neck skin is t…
It is better not to drink on the day of a treatment. Alcohol opens the vessels and brings a flush of heat, so …
When skin suddenly flares, the first move is to take things away, not to add them. Keep cleansing, moisturiser…
Looking older after weight loss is not ageing that arrived overnight. The subcutaneous fat supporting the face…
Skin looking darker after a pigment laser splits into two things. If fine crusting and a temporary shift in pi…
If you are seeing a doctor about your skin in Seoul for the first time, three things make the visit go well: a…
If your makeup stopped sitting well, a skin booster is not automatically the answer. The cause splits three wa…
These are not competing versions of the same treatment. Ultherapy Prime and Shurink use ultrasound; Thermage u…
